The Learning Corner – mmakaratedo.com

Embracing the Spirit of Our Dojo Kun

At Miloshevski Martial Arts, we believe that karate is more than just a physical practice—it’s a way of life. Central to this philosophy is our Dojo Kun- a set of guiding principles that shape our...

Why Karate Is the Hardest and Best Martial Art to Master in 2025

Martial arts blend physical challenge, mental discipline, and self-defense, sparking debate over which is the toughest to master. While difficulty varies by individual, karate stands out as the most rigorous...

Increase your mental capacity and sports performance with mindfulness practice

It is challenging to stay mindful of today’s constant interruption and information overload. It is hard to block the thoughts, especially the negative ones, while constantly being bombarded with...

High Intensity Interval Training as part of your karate practice

High-Intensity Interval Training (HIIT) has a considerable contribution in developing karate-specific abilities. It has been shown that karate performance relies on both anaerobic and aerobic energy...

Get in “The Zone”- It’s not about your muscles…it’s about your brain

As time passes and you get to spend more time in your sport, practicing and mastering your technique, which some experts say happens after 10.000 repetitions, you start figuring out that mental strength...

What if Karate is the single best thing that can happen to your child?

Physical movement provides myriad benefits related to physical and emotional, and mental status, maintaining a conducive environment for overall development. These days with technological improvement,...