Increase your mental capacity and sports performance with mindfulness practice

It is challenging to stay mindful of today’s constant interruption and information overload. It is hard to block the thoughts, especially the negative ones, while constantly being bombarded with...

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High Intensity Interval Training as part of your karate practice

High-Intensity Interval Training (HIIT) has a considerable contribution in developing karate-specific abilities. It has been shown that karate performance relies on both anaerobic and aerobic energy...

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Get in “The Zone”- It’s not about your muscles…it’s about your brain

As time passes and you get to spend more time in your sport, practicing and mastering your technique, which some experts say it happens after 10.000 repetitions, you start figuring out that mental strength...

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