High Intensity Interval Training as part of your karate practice

High-Intensity Interval Training (HIIT) has a considerable contribution in developing karate-specific abilities. It has been shown that karate performance relies on both anaerobic and aerobic energy...

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Get in “The Zone”- It’s not about your muscles…it’s about your brain

As time passes and you get to spend more time in your sport, practicing and mastering your technique, which some experts say it happens after 10.000 repetitions, you start figuring out that mental strength...

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What if Karate is the single best thing that can happen to your child?

Physical movement provides myriad benefits related to physical and emotional, and mental status, maintaining a conducive environment for overall development. These days with technological improvement,...

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